We have all been afraid of a few things at certain phases of life, and we can also agree that many of us would not have gotten any significant progress if we had hung on to certain fears like flight anxiety and allow them to dominate us.
Imagine missing a multi-million dollar appointment because you were “scared to fly”, or missing the birth of your children for the same reason. Even if your spouse accepts such an excuse, you can rest assured that your business partner would not condone such behavior.
Why are people afraid of flying?
Some have attributed the feeling of flight anxiety to fear of heights.
Regardless, flying over 35000 feet is a different thing all together especially for someone who has a reservation about flying, but you can be comforted knowing that the ground under the airplane wouldn’t open on its own accord. It really doesn’t work that way.
People who are also claustrophobic (fear of tight spaces) have had certain reservations towards flying due to their own idea of how a plane is structured, but when you consider the fact that some aircrafts have a capacity of sitting up to eleven passengers it doesn’t seem that much of a bad idea.
How to curtail your fear before a trip
Know the plane model you are to use
-This is necessary, especially if the fear results from claustrophobia. Know the type of plane you are boarding before the flight. It will go a long way in relaxing you and reducing lingering concerns.
Get used to plane sounds
-You can intentionally visit the airport to familiarize yourself with the environment. Get your mind used to normal events on the everyday rendezvous of the airport. It will definitely help.
Book a plane seat that is convenient
-If you struggle with acrophobia, book a seat that doesn’t have you sitting by the window. For the duration of the flight, sitting in the middle could help. If you experience claustrophobia you can book a seat that would allow you relate with others.
However, you might just have a general notion of a plane exploding due to certain movie narratives. You can book your seat at the tail end of the aircraft. It has been proven that the tail end of a plane is safe when it comes to such events. However, you shouldn’t think of such before a flying, it really is not healthy.
Have the weather report of the day your flight is scheduled
-This will help you prepare for the worst, when it comes to experiencing plane turbulence during a flight. Having the right weather forecast will help prepare your mind for such happenings. Make use of apps like TurbCas. Designed for such weather readings will help keep at ease while you fly.
Monitor what your fill your mind with
-Avoid movies that shows aircraft crashes and accidents. Instead, fill your mind with positive thoughts. This will help you relax during the flight duration.
Have a picture of your intended destination
-Knowing what awaits you on the other side of the flight will go a long way. It will keep your mind resolute on facing whatever has to be faced in order to get there. It strengthens your resolve and helps in building your courage. This picture can be a mental or physical picture, whatever works for you.
Conclusion
One of the most effective ways to approach your fear of flying is to seek advice. Get counsel from experts who have a proven track record in ensuring that your flight goes safely. Consulting with aviation experts such as Raymart Aviation will go a long way in ensuring safe travels.
There’s nothing to be afraid of, and after you make that trip, you will understand why.