Jet lag is a brief sleep problem that can occur when people travel across different time zones quickly.
Desynchronosis is the technical term. Is it possible to prevent jet lag by taking a private jet charter flight? This is something we’ll discuss later in the article.
HOW DOES JET LAG AFFECT YOU?
When you suffer from jet lag you’re likely to experience;
- Insomnia
- Fatigue
- Headache
- Indigestion
- Irritability
- Nausea
- Sweating
- Constipation
- Diarrhea
- Difficulty concentrating
- Dizziness
Consider how you’d feel if you were about to embark on a trip. Your vacation or work trip would be ruined if you experienced these symptoms.
It takes time to adjust to jet lag. Each day, your body can adjust to one or two time zones. So, if you travel across one time zone, you’ll need one to two days to adjust.
HOW CAN PRIVATE JET CHARTER HELP BEAT JET LAG?
Raymart Aviation has compiled a list of useful recommendations to help you minimize jet lag. Here are some factors to consider while dealing with jet lag and how a private aircraft charter can help:
SLEEP
Commercial airlines are far more difficult to sleep on than private jets. There are beds and reclining seats. Plus, there’s a lot more privacy. As a result, you have a considerably superior sleeping environment. You can request that the flight attendant modify the lighting or the noise level to your liking.
You may even have a complete bedroom to yourself on larger and more luxury jets. On a long-distance travel, this is the ideal technique to combat jet lag.
LIGHT
It will be light at a time that our biological clocks do not expect when we go into another time zone. When traveling east, you’ll need more light in the mornings and less in the nights. It’s the opposite way around if you head west.
High-tech lighting on private jets is frequently tailored to assist you overcome jet lag. In other words, the plane does the heavy lifting for you and uses its lighting system to assist you adapt your biological clock.
AIR
The most common symptom of jet lag is exhaustion. This is directly influenced by the air you breathe. You should fly in an aircraft with a low cabin pressure if possible. This is due to the fact that decreased cabin pressure puts less strain on your heart and lungs. This, combined with low humidity, is a sure-fire strategy to ensure a pleasant, relaxing flight. Cabin pressure on private jets is typically substantially lower than on commercial airlines. They almost always provide additional temperature and humidity control as well.
It’s also faster and easier to get some water and stay hydrated on private charter flights because they come with private attendants or self-serve refreshments.
How informative and useful was this article to you? We value your suggestions. Raymart Aviation customizes jet charters to your specific demands, ensuring a safe, comfortable, and luxury answer to your travel needs while maintaining the highest level of expertise and quality. To begin the process of booking any of our planes to your desired destination, go to our book a flight area. Begin flying privately today and you’ll thank us later!